Wholeness in Midlife
Let’s move through menopause with balance and vitality. With collective wisdom and ancestral knowledge as well as science backed information. Using an integrative medicine approach, this group will give you time to reset, take stock, implement a treatment plan and get support.
Nothing happens in isolation. Your health during menopause shouldn’t either.
WHOLENESS IN MIDLIFE is an 8 week physician led group program designed to help midlife women build hormonal, metabolic, and emotional balance through the principles of integrative and lifestyle medicine. Grounded in science and delivered in community, this program moves beyond symptom management to address the root causes of menopausal imbalance - including isolation, unsustainable life practices, sleep disruption, stress physiology, inflammation and cardiovascular and metabolic health. Let’s use this time to set ourselves up for the life we want 30 years from now!
It’s not about anti-aging. It’s about building strength and stability using science backed strategies so you can thrive through midlife. So you can be uniquely YOU!
