FREE 2-HOUR LIVE ONLINE SESSION
The Peri/Menopause
Info Session.
1:00–3:00 PM PST | 4–6 PM EST
TIME
WHERE
Sunday, August 23rd, 2026
DATE
Live Online
COST
Free to attend
3am wide awake
"your labs look normal"
months-long waitlists
carrying everyone else
brain fog
night sweats
you are not imagining it
weight gain with no explanation
3am wide awake "your labs look normal" months-long waitlists carrying everyone else brain fog night sweats you are not imagining it weight gain with no explanation
WHAT WE COVER IN TWO HOURS
More than your last appointment had time for.
Most primary care visits give you 15 minutes. This session gives you two full hours with a physician trained in integrative and lifestyle medicine, walking through what's actually happening in your body and what you can do about it.
01
What's actually shifting
The hormonal changes of perimenopause and menopause explained clearly, including why "your labs look normal" doesn't mean you feel normal.
02
Root causes, not just symptoms
How sleep disruption, stress physiology, inflammation, and metabolic and cardiovascular health connect, and what the science says about addressing them together.
03
Your questions, answered live
Time built in for live Q&A, plus a look at what the full 8-week Wholeness in Midlife program offers if you want to go deeper with community support.
WHO THIS IS FOR
You belong here if…
You're in perimenopause or menopause and want more than a list of supplements
Your labs came back "normal" but you still don't feel like yourself
You're dealing with weight shifts, insomnia, irritability, or brain fog with no clear answers
You want to build strength now so you're set up well for the next 30 years
You're tired of figuring this out alone
It's not about anti-aging. It's about building strength and stability so you can thrive through midlife and be uniquely you.
This session is open to anyone moving through this transition, including cis women, transgender men, and non-binary people. If you're early in perimenopause and just starting to notice changes, you belong here too. In many ways, the earlier you start, the more useful it is.
Come as you are. Bring your questions. Leave with answers.
THE APPROACH
Nothing happens in isolation. Your health during menopause shouldn't either.
YOUR HOST
Hello, I'm Neelam. I am right here with you.
I know menopause because I am right in the middle of it myself. Four years ago I started gaining weight without changing anything about my diet or exercise. The insomnia, irritability, and night sweats came soon after.
Medical school gave me fewer than four hours of menopause training. That wasn't good enough. I went on to get further training through ACLM, Integrative Medicine at the University of Arizona, and the Menopause Society. What made the biggest difference was talking to people going through the same thing. That is what I want to offer you.
● DO, MPH ● ACLM CERTIFIED ● INTEGRATIVE MEDICINE, UNIV OF ARIZONA ● MENOPAUSE SOCIETY
AUGUST 23RD, 2026 · 1–3 PM PST | 4–6 PM EST
Two hours that could change the next 30 years.
Drop your name and email below. We'll send you the session link and everything you need to join us live.